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Mindfulness … just another overly used term  ?

Mindfulness … just another overly used term ?

The word “mindfulness” is used so often these days that I sometimes wonder if we even know what it means anymore.

It’s often the way, isn’t it ? When we overuse – or become over used to – people, things, or ideas, we begin to take them for granted. They lose their meaning, and it all becomes rather… well… UNmindful.

Open class
Tranquility … an exotic, far-fetched idea ?

Tranquility … an exotic, far-fetched idea ?

Lately, I’ve been reflecting on tranquility.

Tranquility doesn’t feel particularly encouraged in today’s busy world. Any effort we make to settle, rest, or become quiet and peaceful can feel a little like swimming upstream.

Open class