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Sonsie Yoga
What to expect
Through our practice together we breathe fresh energy into daily rhythms and drop into a natural state of flow. With practices ranging from 20–60 minutes, each session guides you to:
- Fully inhabit your body
- Move with ease and integration
- Embody the rhythm of your breath
- Cultivate strength, mobility, and balance
- Drop into spacious awareness and presence
These practices invite you to awaken your natural inner flow, restoring clarity, focus, and groundedness – helping you move through life with a greater sense of ease and equipoise.