MAKE OF YOURSELF A LIGHT
Public Classes
Sonsie facilitates your Embodied Presence. Her offerings are an expression of, and give tangible form to, meditative yoga flow.
Each class uses thoughtful movement - fluid but not fast - soft and strong - to support you in your connection with your body-mind landscape.
Stillness and freedom are interwoven throughout Sonsie’s classes allowing space for you to explore what is opening to you in your present.
Sonsie’s intention is to offer safe, accessible and relatable practices. Each class is your invitation to dissolve rigidity, invite curiosity and celebrate the simple delight of being.
May we embrace our human-ness in all its vulnerability, authenticity, fragility and impermanence while coming home to the beauty of the Self.
NEW BEGINNINGS
Announcement
My sweetheart & I have picked-up a few belongings & moved home from New Zealand to Europe.
At the moment I am quietly settling in, learning a new language & discovering new loveliness-es.
Things are pottering along at a leisurely pace.
And leisure, it seems, is essential to the human spirit.
So, for now, I am not offering public drop-in classes.
During this period of transition it is my pleasure to continue to offer weekly 30 minute yoga from my little apartment via my Patreon account.
I am also offering a Spring Retreat in Spain. A unique opportunity for restoration, nourishment & renewal in the majesty of Delta de L’Ebre, Catalonia.
