SPACE YOGA STUDIO
Public Classes
Sonsie facilitates your Embodied Presence. Her offerings are an expression of, and give tangible form to, meditative yoga flow.
Each class uses thoughtful movement - fluid but not fast - soft and strong - to support you in your connection with your body-mind landscape.
Stillness and freedom are interwoven throughout Sonsie’s classes allowing space for you to explore what is opening to you in your present.
Sonsie’s intention is to offer safe, accessible and relatable practices. Each class is your invitation to dissolve rigidity, invite curiosity and celebrate the simple delight of being.
May we embrace our human-ness in all its vulnerability, authenticity, fragility and impermanence while coming home to the beauty of the Self.
Mondays
Embodied Presence - Meditative Flow
In Person
18:30 - 19:30
Link Coworking Space
Tuesdays
Embodied Presence - Meditative Flow
Online on Zoom
17:00 UK + Portugal
18:00 Western Europe
12:00 Montréal + New York
(60 minutes)
Thursdays
Embodied Presence - Meditative Flow
In Person
18:30 - 19:30
Link Coworking Space