BRING YOGA INTO YOUR HOME
Online Classes
Sonsie’s online classes are born out of the desire to support you in your personal at-home yoga practice.
Sonsie has carefully curated 20, 30, 40 and 50 minute yoga flows for you to move into listening and harmony from wherever you are.
These classes are designed to supplement and not replace your other activities, hobbies or in-person studio yoga classes.
Sonsie’s offerings invite you to discover and embrace the unique vocabulary of your body through progressive, dynamic and sustainable movement. Each class includes foundational poses, movement with breath + thoughtful sequencing.
The invitation is for you to cultivate strength and mobility while also sensing into a spacious awareness-presence, beyond the thinking-mind, to peaceful centred ground of being.
Patreon
Sonsie’s Patreon gives you access to:
Weekly longer form 30, 40 and 50 minute Embodied Presence - meditative yoga flow videos
Exclusive monthly content
With over 150 classes there are a wide array of experiences to choose from.
YouTube
Sonsie’s YouTube gives you free access to:
Weekly 20 minute Embodied Presence - meditative yoga flow videos
Recent classes on Sonsie's YouTube
Slice of Sunshine
A yummy practice invoking joy, lightness of being, playfulness and vibrancy.
Optional prop: 2 x cups or glasses (just if you are feeling playful).
I hope this practice feels likes sunshine on your skin, offering you a sense of brightness and optimism beautiful friends.
Remember you can always modify, add or subtract things - choose what makes your cells feel alive !
Evening Unwind
An offering to unwind the body-mind from the day (but you can also use this practice at any other time of the day too).
As we release the shoulders and spine we let ourselves let go. Not needing to try too hard or find ways to improve.
Being at ease and recognising that there is already so much good.
Props: Something you can use as a strap.
Blanket optional.