RETREAT
Spring Retreat
SURYA DELTA
Bruna & Sonsie
FACILITATORS
LOCATION
Delta de l’Ebre, Catalonia, Spain
DURATION
4 nights / 5 days
DATES
Fri 9th May - Tues 13th May
Bruna - learn more about Bruna here
pons.bruna@gmail.com
+34 622 44 06 39 (Whatsapp)
(español / català / english)
Book
OUR SPACE
A humble rural Catalan homestead nestled in tranquility amongst verdant olive groves and nearby to the majestic natural spaces of Catalonia.
When you are not on your yoga mat there will be plenty of opportunity to explore including:
strolling through the picturesque countryside of Coll de l'Alba
visiting a sacred 14th century hermitage and admiring ancient cave paintings
immersing in the natural diversity of the Delta de l’Ebre Natural Park
leisurely cycling through local rice fields, greeting the resident flamingos and sunset worshipping
discovering charming nearby beaches and plunging into the ocean
THE FOOD
There will be three simple, wholesome and nourishing vegetarian meals a day.
The food is laid out for you buffet-style made from fresh, locally sourced, seasonal ingredients. Don't worry if you get hungry between meals. There will be hot drinks, juice and fruits included and available throughout the day.
THE YOGA
Know that you don’t have to do everything – just being here and bathing in the luminous spring sunshine may simply be enough. Find your own rhythm. Enjoy longer breaks. Choose what’s really good for you.
The retreat starts at 7:00pm on the first day will conclude at 12:00pm on the last day.
Day 1 - Friday 9th May:
7:00pm : We start in the early evening orientating & connecting.
8:00pm : Coming together to share an evening meal.
Days 2 to 4 - Saturday 10th May to Monday 12th May:
8:00am – 9:30am : Sunrise practices
meditation & prānāyāma
yogāsana (hatha, meditative vinyasa flow)
9:30am – 10.30am : Breakfast
10:30am – 12:30pm : Workshop
Concepts and practices for your inspiration & inquiry:
Qi Gong: sensing into the rivers of energy within.
Nāda Yoga: bathing in the vibrations of sacred sound & mantra.
Myofascial Lines: dissolve into deep release.
Kośas: layers of being insight reflection & dyad practice.
1:00pm – 3:00pm : Lunch.
Personal time to rest & digest - siesta, journaling or simply being.
3:30pm – 7:30pm : Play-time.
Immersing in & connecting with our natural surroundings.
explore 14th century hermitage, Ermita de la Pietat & ancient cave paintings.
stroll along stunning coastline, discover charming coves & plunge into the ocean.
cycle among the local rice fields, meet & greet flamingos, magical sunset.
8:00pm : Dinner followed by sweet dreams.
Day 5 – Tuesday 13th May :
8:00am – 9:30am : Sunrise practices
9:30am – 11:00am : A final workshop
12:00pm – 1:00pm : Brunch & farewells
1:00pm transportation to Barcelona city or Barcelona airport will begin.
You can expect to reach the airport by 3:00pm for your departure.
OUR PRICING
Camping or in your van: 380 €
Single person in a four bed shared room: 410 €
Single person in a double room: 540 €
Two persons in a double room: 860 €
This is an intimate retreat and there are limited rooms.
We recommend you reserve promptly.
Flights and personal airport transfers via taxi or rental car are not included in the price.
A 30% deposit is required upon booking.
The remainder is due upon arrival.
Your deposit will not be refunded if you cancel.
OPTIONS FOR NAVIGATING YOUR WAY TO SURYA DELTA
Delta de l’Ebre is located along the coast, south of Barcelona.
The closest international airport is Barcelona. Surya Delta is a 2 hour drive from Barcelona.
There is a bus that travels directly from both Barcelona airport and Barcelona city centre to Surya Delta. To assist with your arrival we arrange bus tickets for you.
For your departure - at 1:00pm on Tuesday, 13th May a bus transfer will be arranged to Barcelona city and Barcelona Airport. You can expect to reach the airport by 3:00pm.
You are also welcome to arrange your own transport.
We recommend a rental car if you plan to stay in the area longer.
Contact
For more information or to book email us.
Sonsie
elliott.sonsie@gmail.com
(english / français)
Bruna
pons.bruna@gmail.com
(español / català / english)