The following simple generous practices sprinkled throughout the day :

• Yoga Nidra – settling into deep rest and a heartfelt intention

• Meditative Movement – traveling with awareness into the body

• Pranayama – sensing into the rivers of energy within

• Restorative and Yin Shapes – softening, releasing, and expanding into stillness

• Nāda Yoga – bathing in the vibrations of the harmonium and mantra

• Seated or Reclining Meditations – space to simply be.

Attune to what’s possible and journey into spring with an open heart, an awake mind and peaceful being.

At 13:00, we'll pause for lunch and a stroll before returning to re-continue our practices together until 16:30.

Note: for those who prefer not to drive or do not have a car, car-sharing options will be available to make the journey as easy as possible.