A few of the following presence portals will be sprinkled throughout your afternoon:

• Yoga Nidra - settling into deep rest & a heartfelt intention

• Meditative Movement - traveling with awareness into the body-temple

• Pranayama - sensing into the rivers of energy within

• Restorative and Yin Shapes - softening, releasing and expanding into stillness

• Nāda Yoga - bathing in the vibrations of sacred sound and mantra

• Seated or Reclining Meditations - space to simply be.

For much of the retreat, we’ll honour mauna - noble silence and so simply let go of the need for words. I offer you a quiet refuge to journey into being-ness, grounded-ness, openness, aliveness.

I’m so looking forward to sharing this afternoon with you.