Our journey begins in stillness and silence, allowing S p a c e for creative impulses to gently unfold into intuitive movement.

We flow through shapes that invite spontaneous expression, harmonising breath and body, while blending in the healing vibrations of sacred sound.

Continue to awaken to the aliveness of embodied existence, as you transition sweetly from gentle intuitive movement to restorative stillness. More and more, attune to deeper layers of awareness, as the practice guides you further inward.

Finally enter into an extended mantra meditation, until the resonance of sound is absorbed back into silence, abiding in peaceful being.